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Counseling and Mental Health Therapy for a number of issues such as:
- Self-esteem and body image
- Depression
- Mood swings
- Addiction or acting out
- Anger or conflict with others
- Anxiety or panic
- Childhood trauma
- Eating Disorders
- And many more...
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Dialectical Behavioral Theraphy (DBT) Group
Dialectical Behavioral Therapy (DBT) Group
The 24-week DBT program in Orlando includes weekly skills handouts and diary cards, weekly 2-hour DBT groups and weekly 1-hour individual therapy. The 2-hour DBT group consists of DBT skills training and one hour of diary card review. Diary card review is for the purpose of receiving positive feedback and support for the skills done the previous week, which also allows for increased awareness of how to apply the skills in real life situations by hearing how others have applied the skills.
At the end of the Orlando 24-week DBT program, you will improve overall life satisfaction in the following ways:
Learned over 40 skills to help you manage stress and crisis, calm yourself, reduce depression, and increase overall sense of self and satisfaction in life.
Learned skills to increase distress tolerance, which will help you respond to life stressors more effectively.
Learned skills to help you regulate mood, so that you are better able to function.
Learned skill to increase focus, sense of self, and guard yourself in the here-and-now to reduce anxiety and suffering.
Learned skills to improve the way you relate to others and communicate effectively, which will help you to form healthy, satisfying relationships with others.
Research shows that DBT skill training reduced suicidal ideations and depression in those who learned, practiced and used the skills, within a 6 month DBT program.
* In order to get the most from the program it is important to remember that these skills should be practiced, which will ideally make them habit-forming. DBT skills are to be learned and practiced throughout life, not just during the training program. These skills are to be a way of life, in order to have a life worth living!
For more information or fill out our contact form.
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